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Perfect nutritious snack: Nuts & Seeds
Nuts and seeds are wonderful sources of nutrition and make great snacks on the go. Seeds are very rich in essential oils. Be sure to store your seeds and nuts in a cool, dark place (refrigerator, or...
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Superfoods – Our Top Ten
There are many superfoods available. Here are my top 10 favorite superfoods: 1. Pomegranate 2. Blueberries 3. Quinoa 4. Sprouts 5. Hemp Seeds 6. Acai 7. Leafy Greens 8. Yogurt 9. Nuts and Seeds 10....
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Raw Chocolate Agave Nut Fudge
Raw Chocolate Agave Nut Fudge Yields: 20 Pieces of Fudge (3 Item Recipe) Ingredients: 2 1/2 Cups Raw Organic walnuts 1/2 Cup Raw Organic Cacao Powder, unsweetened 1/4 Cup Organic Agave Directions: Fill...
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Benefits of Fruit and Nut Snacks
Snack on Nuts and Fruits, not Sweets Do your best to begin snacking on nuts and fruits and not sweets and you will quickly see the the increased energy it will bring. While sugar is quickly digested...
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Abundant Benefits of Almonds & Why You Should Be Eating Them Daily
The Many Health Benefits of Almonds Almonds are high in monounsaturated fats, the same healthy fats found in olive oil, which have been associated with reduced risk of heart disease....
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Buying Healthy Bread
How to Buy Healthy Bread Not all loaves are created equal. Here’s what you need to know BY Rachel Dowd PHOTOGRAPHY BY Mike Lorrig Kate Hahn loves bread so much that on occasion her boyfriend has kept...
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A Healthy New You for 2013! Reach For the STARS!
2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a...
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5 Tips to Losing Weight – Beating The Plateau
5 Surprising Reasons You’re Not Losing Weight Credit: Ocean/Corbis Beat the weight loss plateau By Denny Watkins From Health magazine You’ve been walking the straight and narrow—counting calories,...
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February is Heart Awareness Month
This month is Heart Awareness Month and a great time to talk about keeping your heart healthy through diet and lifestyle. With Cardiovascular disease, heart disease and stroke being the leading cause...
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Raw Chocolate Agave Nut Fudge
Raw Chocolate Agave Nut Fudge Yields: 20 Pieces of Fudge (3 Item Recipe) Ingredients: 2 1/2 Cups Raw Organic walnuts 1/2 Cup Raw Organic Cacao Powder, unsweetened 1/4 Cup Organic Agave Directions: Fill...
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